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Andrew Erickson's avatar

Ha, I agree with most of these, but I love the sleep scores and HRV tracking! But it’s mostly useful as a way to get more in touch with, validate, or challenge how I’m *feeling*. For example: “No wonder I’m feeling tired and unmotivated, I slept really poorly last night, maybe I do actually deserve to rest” and “Wow, alcohol really does interfere with my sleep quality!” or “Hmm, I got fewer hours of sleep last night than I wanted, but I got plenty of REM and deep sleep, maybe I still can go do the hard fun thing I wanted to do today”.

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Mahting's avatar

Here for the feels! From general to specific having an internalized understanding of body output is becoming a lost art.

Also I think there is a healthy way to engage community of Strava and also get lots of great trail beta. So I’d ask you to join so that it gives me another more specific place to cheer on your athletic pursuits.

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